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One on One Nutrition Counseling


Personal 
One-on-One Nutrition Counseling- is a program which includes meeting with a Registered Dietitian.  A Dietitian will spend time with you to develop a customized plan to help you achieve your goals in a short period of time. Lower your BMI, Loose Inches, have more energy and be accountable with food diaries.  A personal nutrition assessment will diagnose your nutritional requirements and will customize to your individual needs regarding Cardiac Disease, Diabetes, Obesity, Cholesterol, Hypertension, Weight-Loss, Weight-Gain, Metabolic Syndrome or any other nutritional need you may have.
 

- One Hour Personal Nutrition Counseling.
- Optional Group Nutritional Counseling Session.


              

Personal Plan II

Metabolic Test




Personal Plan II
 is a program combining our Personal One-on-One session with a  MedGem™ Analysis.
  This combination provides you with the knowledge and understanding of your Resting Metabolic Rate, enabling a more specifically focused program for you!  

- 1hour and 30 minutes, which includes taking the Metabolic Rate Analysis and One-on-One nutritional counseling with a Registered Dietitian.
- You will receive your Resting Metabolic Rate number.
- You will receive a basic menu plan.

 

Butch's Succuess Story


Butch Koop at Personal NEWtrition

My NEW Energy is a Life Saver!

We would like to share another successful journey of a client who discovered Personal NEWtrition LLC. Butch Koop, of Koop Diamond Cutters Inc., was struggling with high blood pressure, high cholesterol, high triglycerides as well as asthma which were all related to his elevated body weight. Butch stated “I need somebody whose specialty is Nutrition”. The doctors were confusing him with various restrictions of no fat, no sodium and then his carbohydrate intake was elevated causing weight gain.

After researching his options, Butch decided to do a one on one nutrition counseling session and a Metabolic analysis with Registered Dietitian, Chrisy O’Connor who is the owner and founder of Personal NEWtrition. This service allowed Butch to start a balanced eating plan which included fruits, vegetables, lean proteins and whole grains as well as good fats. Butch was given a plan to follow daily to help make healthier choices and was recommended to cut out all the “energy drinks” which were adding high calories and high caffeine to his daily intake. Because of the ease of this program, Butch continued with a follow up package and checked in every 3 to 4 weeks for a food log review and weigh in.

Butch was and still is motivated! He has decreased his weight by 43.5 pounds and has decreased his waistline by 8 inches over the last 8 months. His doctors are thrilled by his weight loss which has lead to all medications being dropped but one. He describes his new energy as a “life saver”! He struggled with walking up and down stairs and even walking up down his driveway. Now he has a new energy and does not feel so tired and depressed with his body weight. Recently Butch stated “I can’t wait to get fitted for a nonfat tuxedo for a family wedding” and he said “it is really fun buying clothes that are getting smaller rather than larger”.

If you would like to become the next success story for Personal NEWtrition or your getting reading to look great on your or your child’s wedding, give Personal NEWtrition a call now at 513-661-6391.

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 Contact Personal Newtrition Today!
We will be happy to answer any questions you have about our programs and services or to enroll you in a session.
Click here to speak with us Now 
reach us at a more convenitent time by calling (513) 661-NEW1 (6391)
or use our online form  
Electronic Information Request

We Accept the Following Credit Cards

            Credit Cards we accept Visa, Master Card, AMEX and Discover logos           

Healthy Links
American Heart Association
www.americanheart.org
Two people Researching Information at a work station

American Dietetic Association
www.eatright.org

Unitied States Department of Agriculture
www.mypyramid.gov 

Unitied States Department of Health and Human Services
www.healthierus.gov/dietaryguidelines/
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Promotions

Occasionally we offer Special Promotions for some of our programs

Click here to see our current promotions

 Next 6 Week Sessions

6 Weeks to a NEW You!
Next Session Sign up Now!

Community Wellness Center

Next To Mt. St. Joseph

Thursday, April 29th

6-7 pm

 6 Weeks to a NEW You info! Click Here


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What's your Burn Rate?

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than 10 minutes!


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