Personal NEWtrtion Maintnenance programs provide additional nutrition, wellness and healthy living support

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Personal Training
Our offerings in the area of Personal Trianing continue to grow read more...

Get a Body You'll Adore
restore the core™ is a pilates based class that will help you lose the low belly sag in no time at all. read more...

Jo's Monthly Meal Idea

Jo’s Monthly Meal Idea

Lemon Dill Chicken

About Maintenance

After you have completed the 6 Weeks To a NEW You! program Personal NEWtrition offers weekly and bi-weekly maintenance programs. Participation in one of these programs includes being weighed in, having your blood pressure taken and you can attend a Group Maintenance Class.

Maintenance Weigh In

Maintenance Group Classes:

The one hour class provided for the Journey Program is provided by a Professional such as a Registered Dietitian, Registered Nurse, Licensed Social Worker, or a Certified Fitness Trainer. The class topics will rotate every month from nutrition to exercise to behavior. Some of the classes we have had are “Nutrition on the Go!”, “Figuring Out Your Foods!”, “Get Moving, Get Motivated!”, and “Changing Our Behaviors!”

Past and Future topics:
Proper Footwear for Your Feet!
Plan Your Summer Grilling Recipes Now!
What is Tai-Chi?
Importance of Fiber in our Diets and Looking at Ingredients.

Contact us for pricing of the Maintenance Programs

Customer Testimonial

"Personal NEWtrition made an immediate impact in my life the moment I walked through their door because they gave me hope for a healthier life. I like that they have a holistic focus on health Read More...

Teresa - Cincinnati

Q102 with Jeff & Jenn and Amy's Table

Listen to Chrisy O'Connor, registered dietitian and nutritist appears on Q102 with Jeff & Jenn

Chrisy O'Connor, registered dietitian, chats with Amy about nutrition and how to eat healthy

Listen to Chrisy O'Connor, Registered Dietitian from Personal NEWtrition on the Jeff & Jenn show on Monday mornings at 6:45am and 9:00am. Listen to Amy's Table from 9-10am on Sunday mornings! Click here to find out more!

Maintenance Program Schedule - August

July Maintenance Schedule

Eat Locally Grown Fruits and Vegetables!

Saturday, July 4: Happy 4^th of July… office closed

Monday, July 6: Weigh in after 6:00pm until 6:30pm

Saturday, July 11: Field Trip to Findlay Market, meet at 8:00am in front of the Main market entrance at 1801 Race Street,

phone# 665- 4839 and website www.findlaymarket/org

Monday, July 13: Weigh in after 6:00pm until 6:30pm

Saturday, July 18: Weigh in after 10:00am, until 10:30am

Monday, July 20; Weigh in after 6:00pm until 7:00pm

Saturday, July 25: Weigh in after 10:00am, until 10:30am

Monday, July 27: Weigh in after 6:00pm until 6:30pm

Reminder that you may weigh in 2 times this month or every week. The difference is that 2 x a month is 25.00 and 4 x a month weigh in is 40.00.

Call for Details

Reserve Your Seat Today!
by calling 513-661-6391 or

Click here to request
additional information