By admin on 9/23/2008

The next 6 Weeks to a NEW You Program will begin mid October.

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By admin on 9/23/2008

Here are the 12 Super foods for Women!  Chrisy O'Connor talked about this on the Q102 Jeff and Jenn morning show.

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By admin on 8/12/2008

Just Announced!!!  Our next 6 Weeks to a NEW You Program will begin right after Labor Day Weekend!  Visit our 6 Weeks to a NEW You page and you can find out more on our weight loss program!

The new dates at our Western Hills location are Saturday, September 6th 9-10am;  Monday, September 8th 7-8pm and in Blue Ash - Tuesday, September 9th 7-8pm. 

Call us now at 513-661-6391 for more information or to sign up now!

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By admin on 3/10/2008

March is the best month of the year to get great information for making changes in your personal eating habits.  The theme for National Nutrition Month 2008 is simply Nutrition: It is a Matter of Fact.  The American Dietetic Association is promoting healthful eating by providing "the facts" for consumers to make the best choices for themselves and their families.The website of the American Dietetic Association - Your Link to Nutrition and Health - is brimming over with fact sheets, creative ideas for Nutrition Month activities, recommended reading lists and links to factual information about the wide variety of topics in the world of food and nutrition.The National Nutrition Month campaign reminds Americans of these "Top Ten Facts about Nutrition" from the 67,000 Registered Dietitians represented by the A.D.A.1. Eating right doesn't have to be complicated.  Websites are available to develop personalized plans for lifelong health.  The website www.mypyramid.gov has downloads for tracking meals.  If you want to know the amount of each "food group" your body needs, enter data about yourself and your physical activity to receive a "customized food guide."2. The best nutrition advice is based on science.  Before adopting any changes to your diet be sure the information is based on scientific fact.  If you are seeking more facts, www.eatright.org...

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By admin on 3/9/2008

We are excited to launch our blog. Our mission is to provide you with the information needed to achieve your objectives to get healthy and stay healthy for life.  Here you will find interesting facts, tid bits and other items that will not only help to motivate you but also provide you with ideas on how to keep going when you hit that wall. Stay current check back regularly or add our blog to your RSS Feed.

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